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3 Ways Visiting A Dentist Can Ensure You Get Better Sleep

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Most people strive to live a quality life and adopt a fulfilling lifestyle. That is why they exercise regularly, eat a balanced diet, and also ensure they are hydrated. While all these can help you have a better quality of life, one of the most important practices is often overlooked: quality sleep. Sleep helps to keep your body and brain rejuvenated. However, some dental issues might make it difficult to fall asleep. If you have such complications, consider visiting a dentist immediately. Below are dental problems that can make sleeping difficult.

1. Toothache

Toothaches are nagging and can be bothersome at any time. However, they seem to worsen during the evenings and keep you awake all night. That happens because more blood flows to your head when you lay on your bed. Therefore, the increased pressure might make you experience more pain in your mouth. Besides, your brain has fewer activities at night, making the toothache more apparent. So, if you have inflammation in your tooth or experience pain, you should visit a dentist for a quick solution. These specialists will treat the condition, and ensure you get better quality sleep.

2. Bruxism

Bruxism is the involuntary teeth grinding that usually occurs when you sleep. When you clench and grind your teeth, you tend to put undue pressure on the jaws and teeth, thus causing damage to your teeth. Additionally, this condition will cause dental sensitivity on your cheeks and tongue. As a result, you will have a hard time sleeping. Bruxism is a common sleep disorder. So, if you have this condition, you do not have to compromise the quality of your sleep and end up feeling tired quickly. Instead, visit a skilled dentist who will fix your bite and ensure the force in your jaw is evenly distributed.  They might also make custom mouthguards that prevent teeth from grinding when you sleep. In turn, you will enjoy quality rest.

3. Sleep Apnea

Sleep apnea is a dangerous sleep disorder when your airway muscles relax during sleep and pinch off the airway. When this happens, your breathing will be interrupted until your reflex kicks in, and you can start breathing again. This condition might occur when you have a bad bite that takes up the space on your tongue. Dentists can improve this disorder by rectifying your bite and expanding your jaw. That will give your tongue ample space to rest and reduce the chances of getting sleep apnea.

Dentists can ensure you sleep better by treating your toothache, bruxism, and sleep apnea. These conditions are known to affect your quality of sleep. However, once they are treated, you will sleep better and feel more relaxed and energetic when you wake up. 

For more information, contact a local dentist in your area.