It can be easy to get into a rut with your everyday routine, especially when it comes to tasks like brushing and flossing your teeth. Unfortunately, becoming too cavalier with these important tasks could result in tooth decay or gum problems, changing the way your smile looks, feels, and functions. Here are three tips for improving your dental routine and why you shouldn't hesitate to reach out to a professional.
1. Talk With Your Dental Care Provider
Before you adjust your dental care routine, it is imperative to talk with your dentist. Schedule a dental cleaning and routine examination, and chat with your dentist about how your teeth are doing and what you could do better. Ask about things like existing cavities, signs of aggressive brushing, or undetected damage to teeth or previous dental work.
In addition to chatting with you about the best steps to take to ensure better dental health, dentists can also help with preventative treatments, such as protecting your teeth with overnight or athletic mouthguards or repairing fractures.
2. Invest in Better Products
While you may be used to the dental care products you currently have, consider investing in better tools to simplify and maximize your dental care routine. For instance, upgrading to an electric toothbrush may help your teeth to feel cleaner, and you might find that using interdental cleaners is easier than traditional string dental floss. Ask your dentist about recommended products, and ask if they offer coupons or discounts if you buy them through the office.
3. Set Aside Enough Time
While most people are familiar with the advice that you should brush for at least two minutes twice a day, it isn't uncommon for people to hurry through their daily dental hygiene routine or to skip flossing altogether. Try to wake up earlier in the morning and start getting ready for bed earlier in the evening so you have more time for your teeth. Consider setting a timer on your phone or alarm clock as you brush and floss so you can make sure you aren't hurrying through the process.
If you are struggling with your personal dental care routine, don't hesitate to talk with your dentist to address the issues. In addition to checking your smile for the signs of tooth decay and gum recession, dentists can also help to identify ongoing problems that could put your health in jeopardy. Schedule an appointment with your dentist today, and visit a related site for more information.